Despite the austere recommendations given by the media, take the sun in moderation is very good. Simply follow a few basic rules:
Apply sunscreen, follow tips for factory and renew the application regularly. Do not take any risk.
Avoid sudden exposure to sunlight. Acclimate your skin the sun and take a few weeks before your vacation, a little more each day. Start with 15-20 minutes, whenever the sun deign out.
Gomez and moisturize your skin now. More your skin will be free of impurities, the more you bronze easily.
Opt for short exposures to sunlight and fair rather than one prolonged exposure. Take the sun between 9 and 11 and 17 hours and 19 hours. Between two and enjoy the opportunity to explore the surroundings or make a good nap.
The skin of your face, your head and your neck is particularly sensitive. Remember to protect a hat with a large board.
The increases reflect the effect of the sun - even in the shade you can be exposed to 50% of direct sunlight.
The sun passes through the fine materials and glass. It is therefore advised to wear loose-fitting clothes in natural fibers to knit tight, especially when you play tourist.
Sunlight transparent small clouds and water up to several meters deep. Even if you do not have the sensation of heat, know that you can still burn.
Do you ever fall asleep in the sun and do not forget to keep an eye on your watch.
Apply an after-sun cream to soothe and moisturize your skin, extend your tan and avoid peeling - try Soothing Gel the plants and the range of our Aloe Herbal Aloe.
Thanks to their high content of antioxidants, fruits and vegetables provide natural protection against the harmful effects of sun. Do not hesitate to eat a lot. Fill your diet with vitamins C and E for increased protection.
More hot will it, the more you will need water to stay hydrated. Drink the equivalent of a large glass of water every hour. Do not wait until you get thirsty.
prefer bottled water when you are abroad. Tap water can reserve surprises.
You’ll have more energy if you waive the meals, tasty desserts and alcohol consumption.